IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Yasso 800s
A marathon prediction workout involving 800-meter intervals
What Does This Mean?
Yasso 800s are a popular marathon prediction workout developed by Bart Yasso. It involves running 800-meter intervals in minutes and seconds that correspond to hours and minutes of a marathon goal time. For example, if your goal marathon time is 3 hours and 30 minutes, you would aim to run the 800-meter repeats in 3 minutes and 30 seconds.
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