IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Warm-Up
Activities performed before exercise to prepare the body
What Does This Mean?
Warming up involves light activities such as jogging, dynamic stretching, and drills to increase blood flow, raise body temperature, and prepare the muscles and joints for intense exercise.
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