IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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VO2 Max
The maximum amount of oxygen the body can utilize during exercise
What Does This Mean?
VO2 max is a measure of the maximum amount of oxygen the body can utilize during intense exercise. It is a key determinant of aerobic fitness and endurance performance and can be improved through training interventions such as high-intensity interval training, tempo runs, and long runs.
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