Vitamins

Essential micronutrients that support various physiological functions

What Does This Mean?

Vitamins play crucial roles in energy metabolism, immune function, and overall health. Runners require adequate amounts of vitamins to support training adaptations, recovery, and immune function.

Reference:

https://www.runnersworld.com/nutrition-weight-loss/a20803133/vitamins-for-runners/

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Vitamins

What Does This Mean?

Learn More on The IronStride Blog

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