IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Visualization
Mental imagery of success and performance
What Does This Mean?
Mental imagery involves vividly imagining oneself achieving success and performing at a high level. Visualization techniques can help runners improve focus, confidence, and performance by mentally rehearsing race scenarios and overcoming obstacles.
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