IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Underpronation
Insufficient inward roll of the foot during running
What Does This Mean?
Underpronation, also known as supination, occurs when the foot fails to roll inward enough during the running gait cycle. It can lead to increased risk of injuries such as shin splints and stress fractures.
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