Trail Running

Running on natural terrains like trails, hills, and mountains

What Does This Mean?

Trail running involves running on unpaved surfaces such as dirt trails, forest paths, and mountain tracks. It requires different techniques and gear compared to road running, offering unique challenges and benefits.

Reference:

https://www.runnersworld.com/trail-running/

Learn More on The IronStride Blog

How Not to Get Overwhelmed by Low Heart Rate Training

IronStride Team

Jun 308 min read

How Not to Get Overwhelmed by Low Heart Rate Training

In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

IronStride Team

Jun 126 min read

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Understanding the force-velocity curve can enhance performance, prevent injuries, and optimise training strategies even in ultrarunning.

Plyometrics for Trail and Mountain Runners

IronStride Team

Jun 65 min read

Plyometrics for Trail and Mountain Runners

In this post, we analyse plyometrics as an effective tool for trail and mountain running.

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Trail Running

What Does This Mean?

Learn More on The IronStride Blog

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