IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Runner's High
A euphoric feeling experienced during or after running
What Does This Mean?
Runner's high is a sensation of euphoria, well-being, and reduced pain or discomfort experienced by some runners during or after prolonged or intense exercise. It is attributed to the release of endorphins, neurotransmitters, and other mood-enhancing chemicals in the brain.
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