IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Recovery Run
A short, easy run performed after a hard workout or race
What Does This Mean?
Recovery runs are short, low-intensity runs done at a relaxed pace to facilitate recovery and promote circulation to tired muscles. They help flush out metabolic waste products, reduce muscle soreness, and aid in the repair and rebuilding of muscle tissue.
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