IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Recovery
The process of allowing the body to heal and adapt after exercise
What Does This Mean?
Recovery is a crucial aspect of training that involves rest and various techniques to help the body repair and strengthen itself. This includes sleep, nutrition, and active recovery methods.
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