IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Progression Run
A run where the pace gradually increases throughout the workout
What Does This Mean?
Progression runs start at an easy pace and gradually increase in speed, finishing at a faster pace than the start. They teach runners to pace themselves effectively, build mental toughness, and improve lactate threshold and aerobic capacity.
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