IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Plyometrics
Explosive exercises that involve rapid stretching and contracting of muscles
What Does This Mean?
Plyometric exercises, such as jump squats and box jumps, are used by runners to improve power, speed, and running economy. These exercises involve rapid stretching and contracting of muscles to generate maximum force in a short amount of time.
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