IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Overpronation
Excessive inward rolling motion of the foot during walking or running
What Does This Mean?
Overpronation occurs when the foot rolls inward excessively during the gait cycle, potentially leading to biomechanical imbalances, instability, and increased risk of injuries such as shin splints, plantar fasciitis, and IT band syndrome. Proper footwear and orthotics can help address overpronation.
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