IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Long Run
A run of extended duration typically done once per week
What Does This Mean?
Long runs are an essential component of distance running training, including trail, mountain, and ultrarunning. They build endurance, improve fat metabolism, and prepare runners for the physical and mental demands of longer races and training runs.
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