IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Interval Run
A workout consisting of repeated fast-paced segments followed by recovery periods
What Does This Mean?
Interval runs involve alternating between high-intensity efforts and recovery periods. They improve speed, endurance, and lactate threshold by challenging the cardiovascular system and improving the body's ability to buffer and clear lactate from the bloodstream.
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