IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Hyponatremia
Low sodium levels in the blood
What Does This Mean?
Hyponatremia is a potentially life-threatening condition characterized by low sodium levels in the blood. It can occur in endurance athletes, including runners, who consume excessive amounts of water without adequate sodium replacement, leading to symptoms such as confusion, nausea, seizures, and coma.
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