IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Hydration
The process of maintaining fluid balance in the body
What Does This Mean?
Hydration is crucial for runners, especially in long-distance events, to replace fluids lost through sweat and maintain performance and health. Proper hydration helps prevent dehydration and heat-related illnesses.
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