IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Glycogen
The stored form of glucose in muscles and the liver
What Does This Mean?
Glycogen is the primary fuel source for endurance exercise. Proper nutrition ensures that glycogen stores are replenished, allowing for sustained energy during long runs.
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