IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Gait Analysis
The study of an individual's running style
What Does This Mean?
Gait analysis involves assessing the way an individual runs to identify any biomechanical issues. For ultrarunners, this can help improve efficiency and reduce the risk of injury.
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