IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Footstrike
The part of the foot that makes initial contact with the ground during running
What Does This Mean?
Footstrike refers to the part of the foot that makes initial contact with the ground during the running gait cycle. Common types of footstrike include heel strike, midfoot strike, and forefoot strike, each with unique biomechanical characteristics and potential injury risks.
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