IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Flexibility
The range of motion in a joint or group of joints
What Does This Mean?
Flexibility is the ability of a joint or group of joints to move through their full range of motion. Maintaining good flexibility is important for runners to prevent muscle imbalances, reduce the risk of injury, and optimize running efficiency.
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