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Dynamic Warm-Up

A series of movements to prepare the body for exercise

What Does This Mean?

Dynamic warm-up involves performing movements that mimic the actions of running to increase heart rate, blood flow, and body temperature. It helps activate muscles, improve mobility, and prepare the body for the demands of running.

Reference:

https://www.runnersworld.com/training/a20803133/the-benefits-of-a-dynamic-warm-up/

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