IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Cooldown
A period of reduced intensity exercise following a workout
What Does This Mean?
Cooldown involves gradually reducing exercise intensity and performing light activities such as walking or gentle stretching after a workout. It helps prevent blood from pooling in the muscles, aids in recovery, and reduces the risk of post-exercise soreness.
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