IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
top of page
Base Training
The initial phase of training focused on building aerobic endurance
What Does This Mean?
Base training involves establishing a foundation of aerobic fitness through consistent, moderate-intensity running over an extended period. It lays the groundwork for more specific training phases and prepares runners for higher-intensity workouts and races.
Reference:
Subscribe to get the latest articles on email
bottom of page